Number one on my list to do this year was to Get Healthy (loose 20kg), I need to loose more than 20kg but i think that this is a health amount to focus on for one year. I hope that I stick to the plan, lose weight and build strength. That i get to a point which i am happy with and i can do what i want to do (dance classes, hiking and riding my bike to work)
I will be honest I don't like looking at myself in the mirror, and i certainly don't feel good about myself or have the self confidence to conquer the world.
So the PLAN is:
I will be honest I don't like looking at myself in the mirror, and i certainly don't feel good about myself or have the self confidence to conquer the world.
So the PLAN is:
- drink more water ( i want to be drinking at least 2L per day by the end of the year)
- eat healthy meals (and more home cooked one too),
- eat a balanced diet including vegetable, fruit, grains etc
- Exercise daily
- yoga 6 times a week
- an at least 30 mins on a cross trainer 6 times a week
- Keep track of my progress
- weekly weight and BMI using the Wii Fit
- monthly measurements
- reward myself ( i going to work out a reward system for myself, i.e.once i loose this many kilo i will get this.... going to sit down and work this out yet)
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